Sand Hills Community 
     Wellness Center

The upcoming Memorial Day Weekend marks the unofficial first day of summer! Many will celebrate by spending long days at the beach, hikes...

Shorter days, more time spent cooped up inside and flu season… Winter doesn’t sound too thrilling, does it? In addition, lack of sunshine...

Did you know in Great Britain the word “holiday” has the same meaning as vacation? Many Americans would find this comparison laughable....

Every day, external pressures, internal goals and endless “to-do lists” bombard us with anxiety. Between busy careers, parenting, running...

The fall season has arrived and that means crisp air, golden sunsets, apple picking and colorful leaves. This time of year can be a...

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” A cluttered home can lead to a cluttered mind....

Have you been curious about Reiki? Are you wondering what it can offer you? Maybe you have been interested in trying it but can’t seem to...

Summer is in full swing! It’s time to get ready and be prepared for the heat, sun, and the great outdoors, all while maintaining a...

The sun is shining, the weather is warming up, and the kids are officially out of school and ready to play. As fabulous as this sounds,...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh We live in a world in...