Sand Hills Community 
     Wellness Center

Massage has been practiced for thousands of years and has been proven to promote health and wellness. This is especially true when...

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their...

Mark your calendar because the International Day of Yoga will be celebrated this year on Thursday, June 21st. This annual occasion...

Most of us understand that “me” time is essential for happiness, however many of us struggle to carve out alone time on a regular basis....

Many of us dread the cold, dark winter months, however in order to maintain overall wellness, embracing this season for all that it’s...

It’s that time of year again when people begin to make promises to lose weight, begin eating healthier, make better financial decisions,...

Caring for a loved one strains even the most resilient people. Whether you are providing to help an ill spouse or partner, a disabled...

Saying goodbye to summer – the barbecues, vacations, swimming—might not be easy. As difficult as it is to put an end to these months...

There’s no better time than now to make a healthy lifestyle a regular part of your child’s life. Here are a few tips to help create...

Feng Shui (pronounced fung shway) is an ancient Chinese system of balancing our physical environment to promote harmony and a sense of...