ESSENTRICS® Release, Rebalance & Restore (30 min.)

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. Suitable for men and women of all ages who are looking for a gentle, slow tempo class.

ESSENTRICS® (one hour)

A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.This class will increase flexibility and mobility for a healthy, toned and pain-free body. Suitable for all fitness levels.

Weekly Wednesday Class

ESSENTRICS® Release, Rebalance & Restore
6:15 PM to 6:45 PM

ESSENTRICS®
7:00 PM to 8:00 PM