Sand Hills Community
Wellness Center
EMPOWER YOUR BIRTH EXPERIENCE WITH HYPNOBIRTHING
HypnoBirthing is a gentle and safe approach to childbirth that helps you & your partner prepare for a calm, confident, and empowered birth. Through deep relaxation, breathing techniques, and powerful mind-body tools, you’ll release fear and connect with your body’s natural birthing ability.
The Course Includes:
-
5 Sessions (2 hours each)
-
Flexible scheduling for you and your partner
-
HypnoBirthing Books, and multiple handouts
-
Guided audio tracks for daily practice
-
Personalized guidance
-
Focused preparation for you and your birth partner
In This Course, You Will Learn:
-
How to reduce fear, stay calm, and in control during labor
-
Breathing and relaxation techniques for each stage of birth
-
The role of the birth partner as a supportive companion
-
Visualization, affirmations, and self-hypnosis practices
-
Tools you can use not just for birth, but for life
Led by Rubina Motwani
HypnoBirthing Educator & Professional Hypno-therapist
📞 Contact @ 732-654-7059
In-person Classes at the Wellness Center
OR Online (via Zoom) OR Hybrid
