Sand Hills Community
Wellness Center
Resilience: Why Some Bounce Back and Some Never Do
Friday, May 16 | 9:30 AM - 3:30 PM
Are you ready to face life’s challenges with confidence and composure? Would you like to help others build the skills needed to do this? This training on resilience can help you develop the mental toughness you need to bounce back from adversity, enhance your emotional well-being, and thrive in any situation! Join us to understand how to unlock the inner power to overcome challenges and how to teach others about the role resilience plays in one’s ability to manage life’s challenges.
This training can also help you create a calm and supportive environment for your family and equip yourself with the tools to navigate difficult times and model resilience for your children.
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While this workshop is free, a $30 donation is appreciated to help support future events.
What You'll Learn:
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Effective coping strategies for stress and setbacks
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How to build your protective factors
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Strategies for building a strong, supportive network
Why Resilience Matters:
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Achieve greater success in both personal and professional life
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Strengthen your ability to manage stress and uncertainty
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Improve your problem-solving and decision-making skills
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Enhance your overall mental and physical health
This Training Includes:
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Group Discussions
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Interactive Exercises
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Expert Insights & Tools
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Personal Reflection Activities
Limited Seats Available!
Let’s cultivate resilience together—transform challenges into opportunities!
About the Presenter
Pat, a former teacher, has spent well over 40 years working in the field of abuse and neglect prevention. She has lectured on issues such as animal abuse and domestic violence and how each one impacts the abuse of children.
She has helped create child abuse prevention programs in 16 countries outside the US. She has also written a Protective Factors curriculum which stresses the important role we all play in keeping children safe, supporting families and strengthening our communities.
She is a well known speaker/trainer across the country well as throughout New Jersey.
Today, she will share her research and experience about a topic she has presented on for more than 15 years - the phenomenon of resilience. Since we all learn from each other, she invites you to share your experiences as well.