Sand Hills Community
Wellness Center
Learn More
Join us for a transformative wellness workshop led by Jennifer Clearwaters and Cynthia O’Connell, co-authors of The Elevation Principles. This interactive session will focus on practical strategies for achieving healthy life, family, and work balance through breathwork, mindfulness, meditation, and movement.
You’ll learn evidence-based techniques to:
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Reduce daily stress and prevent burnout
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Improve focus, concentration, and self-regulation
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Set boundaries and build sustainable self-care habits
All attendees will receive a free handout and learn actionable principles from the book to support long-term personal growth and well-being.
Whether you’re a working parent, educator, or professional seeking more balance, this workshop will empower you to take the next step toward thriving in every area of your life.
About The Elevation Principles
Are you ready to create lasting change in your life? The Elevation Principles is a research-based guidebook that helps you break old habits, take actionable steps, and build a foundation of wellness. It simplifies key concepts into practical steps that fit seamlessly into your daily routine—so you can stop feeling stuck and start feeling empowered.