Women's Self Defense | Sand Hills Community Wellness Center

Women's Self-Defense and Empowerment Flyer

Violent Realization: Women’s Self-Defense and Empowerment

Sifu Lawrence Hill and Kristina Woodworth offer a safe and welcoming community for women and female-presenting individuals to:

Improve confidence
Promote wellness
Develop effective, real-world self-defense skills

Our Approach
We use body expression and tai chi principles to achieve multiple goals:

Re-direct ingrained thought processes
Create new personal stories
Reframe past experiences
Move beyond persistent life challenges, especially those stemming from a history of trauma

Get in Touch
To learn more, use the QR Code to check out our podcast, The Way of Violent Realization, or contact us at:
Email: growlearnteach@gmail.com

Class Details

When: Sundays, 1:30 pm – 3:00 pm
Where: Sand Hills Wellness Center
57 Sand Hills Road
Kendall Park, NJ 08824