Vinyasa Slow Flow Yoga

Mondays beginning February 2nd

8:45 - 10:00 AM

Join Vinyasa Slow Flow Yoga at Sand Hills Community Wellness Center in Kendall Park, New Jersey, led by Laura Carasso, 200-Hour Registered Yoga Teacher. This all-levels yoga class is a breath-centered practice that links mindful movement with the inhale and exhale, creating a meditative yet energizing flow.

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Each class focuses on building strength, flexibility, and balance while encouraging relaxation, body awareness, and stress relief. Vinyasa Slow Flow is ideal for beginners and experienced yogis alike who are looking for a steady, intentional pace with thoughtful transitions.

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Pricing:
Drop-in fee: $15
Monthly (4 classes): $50
February and March (8 classes): $90

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Contact:
lcyoga14@gmail.com

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