Sand Hills Community 
     Wellness Center

This interactive workshop will identify and discuss stigma surrounding mental health and wellness. Participants will explore the foundational nature of stigma, its impact on mental health and seeking help, and how to challenge stigmatizing behaviors and attitudes with a Beginner’s Mind. They will also practice tools and strategies to reduce stigma within their own lives, and promote understanding and support for those experiencing mental health challenges. Key concepts that will be addressed in this workshop will include:

• Understanding and defining stigma, and why it exists in the home, the workplace, and in various cultural backgrounds.

• Discussing the impact of stigma surrounding mental health has on the mind and body.

• Challenging stigmatizing attitudes and building empathy around mental health.

• Setting and adhering to boundaries regarding mental health and wellness.

• Implementing strategies to reduce stress regarding seeking help for mental health and wellness and ways to create and foster strong coping skills for life’s challenges.

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About Jennifer

Jennifer Clearwaters, MA, LPC, RYT 200, Reiki Master, is a licensed NJ therapist with 20+ years of experience integrating cognitive behavioral therapy, mindfulness, nutrition, yoga, and Reiki. Founder of Mindset LLC, offering therapy, health coaching, and workshops
focused on holistic wellness, stress reduction, and emotional resilience.